What is Delayed Onset Muscle Soreness?

Описание: Ever had sore muscles after exercising or increasing activity? You're not alone! 🚶🏻‍♀️🕺🏽🏊🏻‍♀️🌱

Paul speaks today about DOMS- Delayed Onset Muscle Soreness- and helps us to understand this uncomfortable but healthy phenomenon 💪🏻

👇🏻👇🏻Check out the blog below for more info! 👇🏻👇🏻

https://www.bjchealth.com.au/…/doms-w...

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