Iron Core Abs Workout for Men at Home | Follow Along Workout

Описание: Iron Core Abs Workout for Men at Home | Follow Along Workout

Build a strong iron core with this 15 minute intense ab workout for men.
This no equipment bodyweight abs workout targets your six pack muscles, obliques, and deep
core for maximum burn and strength.
This follow along workout includes:
✔ Core activation warm up
✔ Rectus abdominis exercises for six pack abs
✔ Oblique and rotational movements for V-taper
✔ High intensity finisher for full core burnout
✔ Cool down stretches for recovery
Perfect for men who want:
● Strong abs at home
● Fat burning core workout
● No gym, no equipment training
● Quick intense ab routine
Train smart. Train hard. Stay consistent.

Do this workout 3–5 times per week for best results.
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SAFETY DISCLAIMER

This workout content is intended for healthy adult men only.
If you have any heart condition, high blood pressure, breathing issues, serious knee/back/joint problems, or have had recent surgery, do not perform these workouts without medical clearance.

Perform all exercises at your own risk.
Stop immediately if you feel pain, dizziness, chest discomfort, or unusual shortness of breath.

This channel does not provide medical advice.
Modify exercises if needed and train within your limits.