Your Emotions Only Need to Make Sense to YOU (Stop Seeking Validation & Start Self-Trust)

Описание: Your emotions don’t need to make sense to anyone but YOU.

In Snack Size Deep Dive 12 of the Feelings I'd Rather Not Podcast, we explore why seeking validation for your feelings can lead to self-abandonment and low self-trust.

This episode covers:
Why emotions don’t need external approval
The impact of childhood wounds on validation seeking
Building self-trust and internal validation
How to begin resisting the urge to seek emotional validation

If you are struggling with your health, please don't go through it alone. View this International Mental Health Helpline Directory: https://www.helpguide.org/find-help

Linktree: https://linktr.ee/thingswesayintherapy

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#emotionalvalidation #selftrust #emotionalregulation #mentalhealthpodcast #mentalhealthmatters #psychology #selfreflection #selfabandonment #peoplepleasing