Why ERG Mode on Zwift will make you faster
Автор: Evan Xing
Загружено: 2021-04-14
Просмотров: 201
Описание:
In this video, Coach Herbst explains why ERG mode is fantastic for interval workouts!
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Evan’s Collaboration Team
Coach - Mark Herbst - Over 100 podium finishes and 40 years of endurance sport experience that includes provincial and national titles in cycling and triathlon as well as record setting ultra-endurance wins in ADK 540 and Race Across America. Mark began to train using glucose monitoring in the early 2000's as he was training and racing for Ultra's.
https://nojunkmilescoaching.com/home
Professor - Dr. Arthur Cheng - Assistant Professor at Canada's York University, Faculty of Health - School of Kinesiology & Health Science. Area of research investigating the cellular mechanisms of skeletal muscle weakness, fatigue, and post-exercise recovery.
@lab_cheng
/ lab_cheng
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Affiliates
Smart Performance Nutrition Inc. is a Canadian online retailer providing Evan his performance energy and nutrition to support his story and journey.
www.smartperformancenutrition.ca
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