5 Counts to Instant Calm

Описание: Rhythmic Breathing is an instant way to calm down and relax. Research shows that you cannot breathe mindfully and remain anxious. Listen to Bodhi's words about how to most effectively breathe with awareness.

Bodhi (Shuddhaanandaa Brahmachari) is a motivational speaker, spiritual teacher and humanitarian, with 50 years of mindfulness and meditation practice. He has authored several self-help books and spiritual biographies and traveled internationally since 1990, speaking on stress reduction, mindfulness, meditation and positive thinking to schools, corporations, hospitals, and other venues. He was awarded the Lifetime Achievement Award in UK in 2015.

"Bodhi" means "Self-Awareness of Who We Are". Bodhi's role in these videos is not that of a teacher above others, but a fellow seeker walking with you. The material on this channel is from real questions and concerns from sincere souls just like you, and the answers arise from his heart, guided by the grace of the Masters and the living wisdom of the Universe.

Please visit Bodhi at www.BodhiGuides.com to view his books and programs.

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