Agility Ladder Drills in Handball Goalkeeper Training

Описание: I love using agility ladder drills in my work with goalkeepers! It's especially amazing to see the improvements with young goalkeepers, who are usually struggling in the beginning even with the simple ladder drills.

Once when goalkeepers are comfortable with any of the new agility ladder drills we work on, I like adding additional challenges and tasks with other body parts as well.

In this video you can see just a few drills, but if you would like to see more of them - you can purchase my Agility Ladder Drills video compilation with 102 drills.

As you can see, in some of the first ladder drills, I have my goalkeepers hold out stretched resistance bands (or sometimes wooden or plastic sticks) above their heads - just to get their arms in the proper basic stance position. I like doing additions like that if and when my young goalkeepers need assistance in correcting their arms position, or when I want to work more on their proper body position during the frontal or lateral movement with legs.

In the next few drills in the video, my goalkeepers were performing a few different drills with their arms - just for the purpose of upper and lower body disassociation. Dissociation in the world of movement simply means different body parts performing different movements independently of each other. Learning how to move the upper and lower body in different directions and at a fast pace is a skill that can translate to almost every sport.

To read more information about my approaches with agility ladder drills, and to purchase my video compilation with 102 agility ladder drills, please visit this link on my website:
https://vanjaradic.fi/my-online-offer...

Besides my Agility Ladder Drills Video Compilation With 102 Drills, there are available: Level q Online Course for coaches, Level 2 Online Course for coaches; and Sliding Technique Video Course.

For more information about my all available online programs, please visit my website: www.vanjaradic.fi

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