How Florian Munteanu got RIPPED for Creed 2 (Full Program!)

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Florian Munteanu got ripped for his role as Viktor Drago in Creed 2! Florian Munteanu worked out hard for Creed 2! Florian Munteanu needed to lose a ton of weight to make the final fight against Micheal B, Jordan realistic. So what was Florian Munteanu's diet for Creed 2 to lose all that weight and how did he train? Well in this video I'll be telling you everything you need to know about how Florian Munteanu trained for Creed 2! I love a lot of what Florian Munteanu did for his Creed 2 training but there is one thing I really hate. Now enjoy the video on Florian Munteanu's workout program for Creed 2 and let me know down in the comment who you want me to cover next!

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Day 1+3 Push-

Back Squats 4x8
+
DB Bench Press 4x12

Heavy Farmers Carry 4x60 Seconds
+
Leg Press 4x12

Cable Chest Flys 3x15
+
DB Lateral Raises 3x15

5 Round Circuit Done With As Little Rest As Possible-
Jump Squats x10
Single Arm DB Push Press x8/side
Walkout Push Up x5

Day 2 Pull-

Trapbar Deadlift 4x6

Pull-Ups 4x5-12
+
DB RDL 4x10

Cable Rear Delt Rows 4x12
+
Heavy Single Arm Carry 4x30Sec Each SIde

Lat Pull Down 3x12
+
DB Bicep Curls 3x15

5 Round Circuit Done With As Little Rest As Possible-
KB Swings x15
KB Gorilla Rows x12
Skipping x40 Jumps


Day 4 Pull-

Pull-Ups 4x5-12
+
DB RDL 4x10

Barbell Bentover Rows 4x8
+
Heavy Single Arm Carry 4x30Sec Each SIde

Cable Rear Delt Rows 4x12
+
DB Bicep Curls 4x15

5 Round Circuit Done With As Little Rest As Possible-
KB Swings x15
KB Gorilla Rows x12
Skipping x40 Jumps Paris Demers is a Personal Trainer in Vancouver providing science-based coaching at his private studio in Yaletown. With over 10 years of experience and 200,000 YouTube subscribers, he helps busy professionals build their best physiques through sustainable, evidence-based methods. Apply for Online or Vancouver Personal Training here: https://parisdemers.com/vancouver-per...