Unwinding the day: My pre-sleep stream routine for ultimate relaxation
Автор: Leo Berg
Загружено: 2026-01-24
Просмотров: 38250
Описание:
Pre-sleep is where the day truly unwinds, and we’re revealing the meticulous, multi-sensory stream routine that ushers ultimate calm. From the gentle glow of ambient lights to specific audio frequencies and a final, mindful stretch, we're sharing the precise sequence that transitions from daily stimulation to restorative tranquility, ensuring the mind and body are primed for deep relaxation.
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