15 Minute Follow Along Straddle Mobility - Free Split Workout - Minimal Equipment - Kick Mobility -

Описание: Work out details below
Beginner friendly follow along workout to improve hip mobility and leg control for Kicks, Acrobatics, Pilates, Yoga, Circus
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Workout is as follows
45 second rounds - 10 second break
15 Minutes all up - 1 time through is good but 2 times through is best.
Complete 3 times weekly to level up your Leg, Hip and Groin strength and mobility

1.Narrow Sumo Hip Hinge + Abductions
2. Standing Hip Hing / Good Morning (Stick Optional)
3. Sumo Side Kicks + Pulses
4. Side Skater on Slider - One Side -
5. Side Skater on Slider - Other Side -
6. Banded Groin Stretch + Pulses - Hip Hinges - Hold (Yoga Blocks and Band)
7. Standing Straddle Flexion + Leg Lift - One Side -
8. Standing Straddle Flexion + Leg Lift - Other Side -
9. Standing Straddle Hip Hinge (Bench or Chair - Stick Optional)
10. 4 Point Kneeling Series - One Side -
11. 4 Point Kneeling Series - Other Side -
12. Prone Hip Glide Series - One Side -
13. Prone Hip Glide Series - Other Side -
14. Hand Supported Froggy Half Split - One Side - (Yoga Block)
15. Hand Supported Froggy Half Split - Other Side - (Yoga Block)
16. Elevated Hips, Legs and Groin (Yoga Blocks)
17. Supine Banded Abductions and Holds (Resistance Bands)

Finish With 1 Minute Straddle Hold on Floor