How to Ferment Vegetables: My Grandma's Dill Pickles | Rich in natural Probiotics & Vitamines

Описание: In the 1st part I explain you the process and health benefits of food fermentation. Next, my Grandma shows you how she makes dill pickes at home. Besides being a great and cheap way to preserve vegetables, Lacto-fermention has many health benefits: fermented foods are are rich in natural probiotics and vitamins. At the same time, making pickes at home is very easy!

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WANT TO KNOW MORE ABOUT LACTO-FERMENTATION & ITS BENEFITS?
♥ "Health benefits of fermented foods" by Şanlier et al., Critical Reviews in Food Science and Nutrition (2017)
♥ "Fermented foods, the gut and mental health:
a mechanistic overview with implications for
depression and anxiety" by Aslam et al., Nutritional Neuroscience (2020)

✅ INGREDIENTS:
♥ cucumbers
♥ horsradish
♥ garlic
♥ salt (2% of total weight of cucumbers + water)

Set of 2 big glass jars (you can see it on the thumbnail): https://amzn.to/3cZvtxi

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