Episode 28: Dr. Caitlin Czezowski Explains the Lymphatic System and Drainage

Описание: Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, we are excited to welcome Dr. Caitlin Czezowski, a chiropractor turned certified functional medicine practitioner specializing in drainage, detox, and women's health.

About Our Guest:

Dr. Caitlin Czezowski, DC, CFMP, CACCP is a chiropractor turned certified functional
medicine practitioner with specialized expertise in drainage, detox, women’s health, pregnancy,
and pediatrics. An author and sought-after speaker, Dr. Caitlin has been a leader in teaching
lymphatic drainage since 2010. Her work is rooted in the belief that supporting the body’s natural drainage pathways is essential for optimal function and health.

Her journey with lymphatic drainage took on new significance after undergoing cavitation
surgery, confirming her belief that healthy drainage systems are foundational to overall wellness.This reinforced her dedication to the practice, which she now shares with a global audience ofover a million people. Through her Doc Talks Detox social media channels and private membership group, she empowers individuals to take control of their health by teaching them how to implement effective drainage routines at home. Her teachings cover key areas such as the lymphatic system, liver, gut, lungs, and achieving a parasympathetic state for balanced well-being.

What You'll Learn in This Episode:
The importance of lymphatic drainage for removing toxins and waste from the body.
self-massage and dry brushing.
The symptoms and causes of lymphatic congestion and how to address them.
How physical movement and proper breathing support the lymphatic system.
Techniques and daily practices to promote lymphatic drainage, including

Episode Highlights:
Dr. Czezowski’s journey to becoming a functional medicine practitioner and her personal health challenges. [5:15]
Detailed overview of the lymphatic system and its role in maintaining health. [10:45]
Differences between lymphatic massage and regular massage. [25:00]
Practical tips for incorporating diaphragmatic breathing and regular movement into daily life. [32:20]

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate?

What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Dr. Caitlin Czezowski:
Instagram:   / doc.talks.detox  
Youtube:    / @doctalksdetox  
FB:   / drcaitlinczezowski  


Links Mentioned in the Episode:
Free Lymphatic drainage download and start your drainage routine today:
https://doctalksdetox.aweb.page/p/3cb...


Connect with Keri on social:
Instagram:   / nutritiouslifeofficial  
Instagram:   / keriglassman  
Facebook:   / keriglassmannutritiouslife  
Twitter:   / nutritiouslife_  
Linkedin:   / nutritiouslife  
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Keri has a lot to teach, and we’re here to help you get started on your journey!

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