SENIORS: Eat Bananas Like THIS to Sleep All Night | Stop Nighttime Urination

Описание: #SeniorHealth #BetterSleep #NighttimeUrination
Description

Are you a senior waking up at **2 or 3 a.m. every night to use the bathroom**? 🍌
This video reveals how *eating bananas the right way in the evening* can help seniors sleep peacefully all night — naturally.

Backed by science and real-life experiences, this gentle habit supports **bladder health, nerve relaxation, heart function**, and deep uninterrupted sleep.

👵👴 *In this video you’ll learn:*
• Why nighttime urination is common in seniors
• How bananas calm the bladder & nervous system
• Best time to eat bananas for better sleep
• Evening mistakes after 7 p.m.
• Foods & drinks that ruin senior sleep

Try this simple routine for *3 nights* and feel the difference in your sleep, energy, and mornings.

🔔 Subscribe to *Golden Rest Guide* for senior sleep tips, natural remedies, and health after 60.

📌 *Health Disclaimer:* This content is for educational purposes only and is not medical advice. Always consult a healthcare professional.

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🏷️ Tags

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#️⃣ Hashtags

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