Weak knees? You NEED this exercise!

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If you have problematic knees then the Heel Touchdown is the exercise your body has been yearning for!!

All you need is a small step, book or yoga block!!

Aim for 2-3 sets of 15-20 slow controlled reps per leg

Over time, work towards increasing the height you are using to build up the strength even further!

It’s a great & safe exercise you can do every day, but see how your knees feel after each session - your body will let you know if you need to take a break or if it’s ready for more!

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🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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