Why Your Arms Still Look Small (You’re Training the Wrong Muscle)
Автор: Bodivra.
Загружено: 2026-01-05
Просмотров: 870
Описание:
Still confused about why your arms aren’t growing, even after doing curls every workout? The real reason is simple — you’re focusing too much on biceps and ignoring what actually builds arm size.
Your triceps make up almost two-thirds of your upper arm, and if they’re not trained properly, your arms will always look small. In this video, you’ll learn the 3 most effective triceps exercises that actually add size.
We break down:
Overhead extensions to hit the long head deep
Dips for heavy compound overload
Dumbbell extensions for full range muscle activation
Stop wasting time on endless curls. Train your arms the right way and start building real size that fills your sleeves.
#biggerarms
#tricepsworkout
#armsworkout
#biceps
#gymworkout
#fitness
#musclegrowth
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