SIMPLE meditation for deep sleep, unlock restful night and inner peace guided sleep meditation

Описание: 00:00- 1:45 ## Chapter 1: Welcome and Settling In
1:45 - 7:30 Chapter 2: The Body Scan guided sleep meditation
7:30 - 12:45 Chapter 3: Progressive Relaxation guided sleep meditation
12:45 28:45 Chapter 4: The Breath as Anchor guided sleep meditation
28:45 38:50 Chapter 5: Journey Into Deep Space. guided sleep meditation
38:50 -43:40 Chapter 6: Dissolution Into Silence guided sleep meditation
43:40- 51:25 Chapter 7: The Descent Into Deep Rest guided sleep meditation
51:25 - 56:00 Chapter 8: The Threshold of Sleep guided sleep meditation
56:00 Chapter 9: Surrender and Deep Sleep guided sleep meditation

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Original vocals and video by Lauren Ostrowski Fenton copyright © 2025

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BOOK A COUNSELLING or PERSONAL TRAINING SESSION.

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Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton
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