The 5 Daily Rhythms That Healed My Body (Faith-Based Healing & Holistic Health)

Описание: I get asked all the time: “What actually matters most when you’re trying to heal?”

It’s not chasing the latest supplement or expensive protocol.
It’s coming back to these five healing rhythms ⬇️

1️⃣ Faith + Mindset — Take thoughts captive, replace lies with truth, and speak life over your body. (Start with my 7-Day Reset Guide.)
2️⃣ Rest & Rhythm — Morning light, deep sleep, Sabbath, and daily structure that lowers stress and restores your nervous system.
3️⃣ Food & Blood Sugar — Prioritize protein + healthy fats, use therapeutic ketosis, and cut inflammatory foods like seed oils and refined sugar.
4️⃣ Detox & Digestion — Support your body’s natural pathways: sweat, hydrate, move your lymph, nourish your gut + liver. (Everything I use is in my Detox Guide.)
5️⃣ Cellular Energy — Strengthen mitochondria with nutrient-dense food, sunlight, and consistent movement.

✨ These are the foundations that rebuilt my health — not overnight, but over time.
The world calls it impossible.
God calls it alignment. 🌿

👉 Comment RESET if you’re ready to renew your mind and daily rhythms.
👉 Comment DETOX if you want my favorite tools for clearing what’s weighing your body down.
🌿 And follow along — I’ve got new resources in the works to help you rebuild your health from the inside out.