Training Cafe #82 - Are You Due For A Training Deload Week?
Автор: Training4climbing
Загружено: 2025-02-10
Просмотров: 996
Описание:
In this episode of the Training Cafe, Coach Hörst explains how you know you're training is due for a "deload week". Coach explains his current training block, his 5-day microcycle, and his need for a deload after 5 microcycles. Plus, he answers view training questions beginning at around 30:00 mark.
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