When old Patterns Still Return After Healing.... Here is What You Can Do | Part 3 Audio

Описание: In Part 3 of The Free Fall, we go into one of the most misunderstood parts of healing: why old patterns can still return, even after you have done deep work. Not as failure, but as the nervous system reaching for what is familiar. Not because you are broken, but because something in you is still integrating.

This chapter is an invitation to slow down and to tell the truth gently. Some of what moves through you, emotions, beliefs, reactions, and inner dialogue, may not even be yours. You may be carrying echoes from your lineage, from culture, and from the environments that shaped how your body learned to survive.


WE EXPLORE 👇
🌱Inherited habits and ancestral patterns and how they live in your nervous system, breath, and self talk.
🌱A soft ancestral prayer to honor what came before and release what is not yours to carry.
🌱How culture conditions the body through performance, perfectionism, silence, duty, and survival codes.
🌱Sovereignty and identity and the question: Who am I without pain?
🌱The power of I AM and how words shape your inner reality.
🌱Why your spirit can move faster than your body and how to meet the gap with kindness.
🌱The subconscious loop and how awareness is what rewrites patterns without force.
🌱A nervous system grounded overview of the autonomic nervous system and the survival responses: fight, flight, freeze, and fawn
🌱Somatic journaling prompts to recognize what repeats and what is ready to unwind

CHAPTERS
00:00 Inherited Habits, Ancient Roots
07:46 The Culture You Carry
11:07 Who Am I Without Pain
22:15 The Power of I AM
26:16 When Old Patterns Still Return
36:38 A Moment For The Mind
38:09 The Body Needs To Feel Safe To Heal
52:43 The Slow Undoing


You will also be guided through gentle reflections and practices, including releasing old beliefs through the elements (earth, metal, air, fire, water) and learning to meet your inner world with presence rather than pressure.

Healing is not linear. You do not “finish” healing and then live. Healing walks with you while you live. If old patterns return, it is not proof that nothing changed. It is often proof that your body is ready for a deeper layer of safety.


✨GET THE BOOK HERE ✨
The Free Fall is available as a book online. You can find it by searching “The Free Fall Patricia Sabrina Wall” on Amazon or through common book retailers.
Amazon US: https://www.amazon.com/dp/3033116310
Amazon DE: https://www.amazon.de/dp/3033116310
Amazon CA: https://www.amazon.ca/dp/3033116310
Switzerland: https://www.exlibris.ch/de/buecher-bu...
Barnes & Noble: https://www.barnesandnoble.com/w/the-...


✨PERSONALIZED SUPPORT✨
If you want to go deeper with this work in a supported way, I also offer personalized one on one guidance, including energetic clearing and nervous system based embodiment. You can reach out through the contact link on my website or via the links in this description. E-mail: [email protected] or patricia-wall.com

THE FREE FALL AUDIO
Part I:    • The Free Fall - A Healing Book for Sensiti...  
Part II:    • Inner Child Healing and Somatic Awakening ...  

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Disclaimer: This video offers spiritual and somatic reflections and is not a substitute for medical or psychological advice.

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