Juicing Keeps More Than Just Fiber

Описание: John from http://www.discountjuicers.com/ shares with you how juicing keeps more than just the fiber. In this episode, you will learn about the two different types of fiber: Insoluble and Soluble Fiber. Making your fresh fruit and vegetable juices at home will allow you to keep the majority of Soluble fiber in the juice, and depending on the juicer you are using, a percentage of the Insoluble fiber.

You will discover some of the roles of soluble and insoluble fiber can play in our digestive system and the percentage of soluble fiber in different fruits and vegetables that you may juice.

You will also discover some nutrients that are higher in juices than blended smoothies that are even MORE important than just fiber.

You will learn from a published study how slow juices contain more polyphenols and flavonoids then smoothies aka "total juices" that have been blended.

After watching this episode, you will have better information that will allow you to choose if you should juice more, blend or, or just chew your food more.


Related Video:
Top 6 Reasons Why Juicing is Better than Blending
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Link to Preventive Nutrition and Food Science Journal on
Influence of Extraction Method on Quality and Functionality of Broccoli Juice
http://www.ncbi.nlm.nih.gov/pmc/artic...