How do I Start SHADOW BOXING with NO Experience - Nate Bower

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How do I Start SHADOW BOXING with NO Experience - Nate Bower

Shadow boxing is an excellent full body workout that tones muscles, knocks out stress, and ramps up your boxing game. Plus, you don't need equipment. Shadow Boxing is the act of fighting an imaginary enemy by hitting the air with your hands. Shadow boxing is when a boxer or fighter moves around by himself throwing punches at the air. Shadow boxing is a popular exercise for fighters to hone their fighting techniques, condition their muscles, warm-up or warm down during their workouts, or even to mentally prepare themselves before a fight.

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Shadow boxing helps you perfect your boxing form, increasing accuracy on the bag and in real-life fight scenarios. This is an extremely effective method for beginners when they are first entering boxing. Shadow Boxing is one of the simplest boxing exercises may also be the most effective for increasing the speed of your punches. Beginning and ending all of your workouts with a few short rounds of shadow boxing will help you increase the speed at which you can fire off combinations.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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