Ranking 15 vegetarian protein sources from WORST to BEST (No protein powder)

Описание: Protein has become one of the most talked-about nutrients today, yet it's also one of the most misunderstood.

Most people judge a protein source only by the grams of protein it contains. Many vegetarians believe they're getting enough protein simply because they eat dal, rajma, or other traditional foods regularly.

But the reality is that many Indians don't consume enough protein to meet their daily needs.

This isn't because vegetarian diets can't provide enough protein; it's often because we don't know which foods to choose, how much to eat, or how to build balanced meals.

In this video with Trustified, we've ranked 15 vegetarian protein sources available in India and compare them to help you make better food choices.

We cover popular foods like soy chunks, tofu, paneer, Greek yogurt, tempeh, edamame, sattu, bhuna chana, besan chilla, dal, rajma, sprouts, oats, peanuts, and many more.

We also answer some of the most common questions around protein:
How much protein do you actually need?
What are complete and incomplete proteins?
Which protein sources are best for muscle gain & weight loss?
How can vegetarians easily increase their daily protein intake?

Whatever your goal is, I hope this video helps you make more informed choices.
If you find this video useful, please share it with your friends and family. One informed consumer can influence an entire household, and together, we can build a healthier India.

Love and Positive Aggression,
Food Pharmer

Timestamps:

0:00 Intro
1:15 Oats
1:50 Peanuts
2:17 Green Peas
3:33 Rajma Kidney Beans
4:56 Besan Chilla
5:44 Roasted Chana Bhuna Chana
6:33 Sprouts
6:59 Dal Lentils
8:10 Sattu
10:02 Edamame
10:37 Tempeh
11:28 Greek Yogurt
12:35 Tofu
13:53 Paneer
16:03 Soya Chunks
17:51 Important Advice
19:19 Outro