9 Proven Health Benefits of Brazil Nuts | ( Brazil Nuts Benefits )

Описание: Brazil nuts benefits? In today’s video we will be talking about 9 proven health benefits of brazil nuts! (brazil nuts).

Brazil nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins, and minerals. They’re particularly high in selenium, a mineral with potent antioxidant properties. Eating Brazil nuts may reduce inflammation, support brain function, and improve your thyroid function and heart health, brain, and immune system.

Click Here to Subscribe:    / healthtutor  

Other videos recommended for you:

WATCH 🎥: 9 Powerful Health Benefits Dragon Fruit
   • 9 Powerful Health Benefits Dragon Fruit | ...  

WATCH 🎥: 9 Health Benefits Of Honey
   • 9 Health Benefits Of Honey | [ Benefits Of...  

#BrazilNuts #BrazilNutsBenefits #Nuts #Selenium #HealthyEating


Summary:
1. Weight Loss
The blend of high fiber, protein, nutrients, and complex carbohydrates makes the Brazil nut a filling snack for anyone who is trying to get healthy or lose weight. By increasing satiety, the nuts keep you from overeating.

2. Reduced Risk of Heart Disease
Brazil nuts contain high levels of monounsaturated fats, which are healthy fats. Incorporating monounsaturated fat into your diet can help to improve your cholesterol levels, which can reduce your risk of heart disease. The dietary fiber in Brazil nuts can also help to lower blood cholesterol levels, reducing the risk of heart disease and stroke.

3. Protect Your Skin
The selenium present in Brazil nuts is great for your skin. It gives your skin a glow and an improved elasticity. As an antioxidant, selenium also prevents premature aging and gives you a younger-looking skin. Also, the high levels of zinc found in these nuts prevent and clear acne breakouts.

4. Tackle Selenium Deficiency
Common in nations where the soil is low in selenium, selenium deficiency has been associated with heart disease, asthma, anxiety, depression, seizures, and rheumatoid arthritis. One study among New Zealanders found that those suffering from this deficiency could benefit from the inclusion of Brazil nuts in their diet and recommended this over fortified foods.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
▶ Subscribe to the channel! -http://bit.ly/32lg45n

----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/TDBUkvFG


QUERIES SOLVED:
health benefits of brazil nuts
brazil nuts health benefits
benefits of brazil nuts
brazil nuts selenium
brazil nuts nutrition
health benefits of selenium
benefits of selenium
brazil nuts benefits for health
are brazil nuts good for you
brazil nuts
brazil nuts benefits
nuts
selenium
bestie
healthy eating
health tips
dry fruits
health tutor