Master Ground and Air Rotation with "The Governor"

Описание: Timestamps
01:03 Over Rotation Quick Review
03:14 Foot Position for Rotational Strength
05:05 Foot Position for Strike Zone
08:44 Foot Position for Timing
10:55 Ankle Snap with the Governor
13:48 Helicopter Footwork
15:46 Benefits of Air Rotation
19:23 Practical Scenarios

We focus on foot position to create a strong base for rotational power, which mainly involves getting the back foot sideways to "govern" your timing, glute activation, and spacing. This is among the most important technical concepts in tennis. Next we apply the principles of the hips to rotating in the air. Look forward to how this works for your game and comment below how it goes! Thanks - Coach Steven

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