Tales from the Pit: The Sunset Cost (Feat. Soren Bowie)

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On a very special episode, writer/father/friend Soren Bowie sits in as host and invites Mike to explain why he was just out for a bit, and how his life was changed for the better by his experiences in a partial hospitalization program for people undergoing acute mental health challenges. We think this one could be extra-useful, so please give it a listen if you're on a healing journey, and because it starts with a kickass short story from Soren.


The folder of useful documents and exercises referenced in the episode is available here, including Swaim's cast of internal characters (all Star Trek).
https://drive.google.com/drive/folder...
https://drive.google.com/file/d/1FD_r...


The Jack Kornfield meditation mentioned is here:
   • Heart of Compassion Meditation—Jack Kornfield  


Here are some other excellent meditations:
   • Guided Meditation: The Practice of RAIN wi...  
   • The Happiness Trap: Evolution of the Human...  
https://lifearchitect.com/ifs-guided-...
   • Leaves on a Stream Meditation  


The book No Bad Parts by Richard Schwarz, considered the definitive text on Internal Family Systems/Parts Work, is available everywhere.



Features:
Soren Bowie:   / soren_ltd  
Michael Swaim:   / swaim_corp  

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