Day 16 chest workout
Автор: daily_ workout _004
Загружено: 2026-01-26
Просмотров: 2
Описание:
Day 16 – Spate Exercises Workout
#Day16Workout
#SpateExercises
#FullBodyWorkout
#HomeWorkout
#WorkoutChallenge
#BodyweightWorkout
#NoEquipmentWorkout
#IndianFitness
#DesiWorkout
Day 16 – Spate Exercises Workout 💪🔥
Spate exercise is a powerful full body bodyweight workout that improves strength, stamina, balance and explosive power at home.
This workout helps build: ✔ Full Body Strength
✔ Core Stability
✔ Endurance & Stamina
✔ Overall Fitness & Power
No gym, no equipment — perfect for home workout and fitness challenge series.
Complete Day 16 and keep pushing your limits 🚀
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