Seniors, Unlock Muscle Health with This Nighttime Snack! | Barbara O’Neill

Описание: Are you over 60 and feeling weaker, sorer, or losing strength no matter what you do during the day? The shocking truth is, most muscle loss happens while you SLEEP. But it doesn't have to be this way.

In this essential guide, Barbara O’Neill reveals the 8 most powerful bedtime foods, backed by clinical studies, that can halt muscle loss, boost overnight repair, and help you wake up stronger. Discover the simple, affordable foods you can eat 30 minutes before bed to fight sarcopenia, improve recovery, and preserve your independence.

Learn about the #1 food shown to increase overnight muscle protein synthesis by 22%, the surprising juice that reduces soreness by 33%, and the slow-digesting protein that protects your muscles all night long.

Don't let another night of muscle wasting go by. Take control of your strength tonight.

Timestamps:
⏱️ 00:00 - The Shocking Truth About Nighttime Muscle Loss
🧀 03:15 - #8 Cottage Cheese: The Slow-Release Secret
🥚 06:42 - #7 Hard-Boiled Eggs: The Compact Protein Powerhouse
🐟 10:05 - #6 Tuna in Olive Oil: Omega-3s for Overnight Repair
🥛 13:20 - #5 Greek Yogurt: Probiotics & Protein Combo
💛 16:18 - #4 Warm Milk with Turmeric: The Golden Anti-Inflammatory Drink
🥜 18:35 - #3 Almond Butter: Steady Energy for Sleep
🍒 21:10 - #2 Tart Cherry Juice: Sleep Deeper, Recover Faster
💪 24:05 - #1 Whey Protein Shake: The Ultimate Muscle Protector
🔁 27:30 - How to Build Your Nightly Routine & Final Summary

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References:

Journal of Clinical Nutrition (Muscle Loss in Adults Over 60)

British Journal of Nutrition (Casein Protein Before Bed Study)

Nutrients Journal (2021 Egg Consumption Study)

American Journal of Clinical Nutrition (2020 Tuna/Olive Oil & 2021 Whey Protein Studies)

Frontiers in Nutrition (Greek Yogurt Study)

Nutritional Neuroscience (2022 Warm Milk & Turmeric Study)

Journal of the International Society of Sports Nutrition (Tart Cherry Juice Study)

Disclaimer:
This video is for educational and informational purposes only and is not intended as medical advice. The information presented is based on scientific studies and nutritional principles. Always consult with your qualified healthcare provider or a registered dietitian before making any significant changes to your diet, lifestyle, or supplement regimen, especially if you have pre-existing health conditions or are on medication. Individual results may vary.