John Jewett Gained 20 lbs of Quality Muscle Without Getting Fat

Описание: Watch the full 56-minute episode here: https://ifbbama.org/videos/2465

In this episode of the #IFBBAMA Podcast, #ChrisTuttle and #MilosSarcev welcome #JohnJewett who reveals how he added a stunning 20 lbs of pure muscle quickly while transitioning from the #212 to the #OpenDivision emphasizing controlled weight gain and advanced training techniques.

John shares insights on the nuances of his off-season nutrition, the strategic use of #PEDs and shares insights from his #J3University on effective #bodybuilding practices. This conversation is a must-watch for anyone looking to optimize their #physique offering actionable advice on #nutrition #training and #health management.

J3 University: https://j3university.com

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