Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes a day

Описание: Follow along to this 10 minute full body stretch routine daily to get flexible fast! Improve your backbend, leg holds, splits and much more. This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility.

Do this warm up first:    • 5 min Warm Up for Stretching and Workouts  

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This is your last 2021 summer stretch challenge! I challenge you to do this routine daily for 20 days to see how much your flexibility improves!

To share your results use #annamcnultychallenge and tag me on Instagram or TikTok! If needed feel free to modify the stretches or take a rest day during the challenge ♡

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#flexibility #stretch