Why Do You Feel Like the Bad Person After Setting Boundaries?
Автор: Inner Patterns
Загружено: 2026-02-10
Просмотров: 3
Описание:
You finally say no.
You explain yourself politely.
You try to be kind and respectful.
And then the guilt hits.
You replay the conversation.
You wonder if you hurt them.
You start feeling like you did something wrong… even when you know you didn’t.
In this episode of Inner Patterns, we explore why setting boundaries can trigger guilt, anxiety and emotional discomfort.
This video is not about becoming cold or selfish.
It’s about understanding the hidden emotional patterns that make healthy boundaries feel wrong.
If you’ve ever felt like the bad person for protecting your time, energy or emotional space — this video is for you.
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