सूर्यनमस्कार कसा करावा Step by Step | How to do Suryanamaskar

Описание: सूर्य नमस्कार क्रम | योगा सूर्यनमस्कार | Sun Salutation step by step
Surya Namaskar is an Asana which is a combination of 12 Yoga Asanas. It is believed to have many health benefits.Video tells about Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas and it can be performed within 5 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and keeps mind active and calm. surya namaskar yoga is also called sun salutation sequence. Unlike the common notion that Surya Namaskar is for weight loss, it is designed for an overall physical and mental wellbeing. The Surya Namaskar Steps consists of several kinds of poses or asanas that will free your mind from all kinds of pain. It is also an opportunity to thank Surya or Sun God for his contribution to the life on earth. It improves the overall flexibility. Sun Salutation is one of the most powerful flow of asanas in Yoga which gives you a complete body workout.It is a sequence which can be done easily at home.
Hope you found this video helpful. Thanks for watching! Until next time, stay tuned.
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0:18 Introduction
3:06 Surya Namaskar with Mantra - Left Side
5:32 Surya Namaskar without Mantra - Right Side
7:04 End
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Disclaimer :-
All the Yogasanas in Yoga with Prajakta channel are being referred from ancient Yoga Books, self learning, therapy and higher Yoga studies. This channel is suitable for both beginners and advanced yoga practitioners. All of our learning are suitable for all levels unless expressly detailed otherwise. This channel is not suitable for anyone who has been advised by a doctor to not participate in physical activity / exercise. Always consult your medical practitioner for carrying out Yoga practices. This episode is meant for healthy people as it's a bit fast. People with health issues should avoid these fast Asanas.