4 Mobility Exercises You Can Do in 4 Minutes (Fix Low Back, Knee & Shoulder Pain)
Автор: Bryan Fitzsimmons
Загружено: 2025-11-02
Просмотров: 94
Описание:
If you’re feeling stiff, sore, or achy throughout the day (especially in your low back, knees, or shoulders) this quick 4-minute mobility routine is going to be a game changer.
In this video, I’ll show you 4 simple mobility exercises you can do anywhere (no equipment needed) to:
✅ Loosen tight joints
✅ Reduce daily aches and pains
✅ Improve posture and flexibility
✅ Move and feel younger in just a few minutes
Perfect for busy adults over 40 who sit most of the day or want to stay active without nagging pain.
These are the same mobility moves I give my personal training clients to help them feel strong, energized, and pain-free, even with packed schedules.
🎯 Do this routine once a day to:
• Reduce tension in your lower back
• Ease knee pain
• Improve shoulder mobility and posture
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