Sobanukirwa Meditation, n'Imyitozo irwanya stress. Ese Bikora Gute?
Автор: Gami The Psychologist
Загружено: 2025-09-24
Просмотров: 216
Описание:
Sobanukirwa Amakuru Yose Ukeneye Kuri Meditation, Imyitozo yo Guhumeka, na Progressive Muscle Relaxation. Bifasha Kurwanya Ububabare Bw'Umutwe Umugongo, N'ibindi, Kubura Ibitotsi, Kwibagirwa Cyane, N'ibindi Bibazo Stress Ikunze Gutera.
Deep Breathing, Breathing, and Muscle Relaxation. Best Exercises for stress management.
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