Full Body Sandbag Workout for Men 40+ | Under 10 Minutes | Push, Pull, Lift & Squat
Автор: Over The Hill Athlete
Загружено: 2025-09-26
Просмотров: 48
Описание:
Men over 40—this one’s for you. If you’re short on time but still want to build strength, protect your joints, and keep your athletic edge, this sandbag full-body workout is perfect. In less than 10 minutes, you’ll train the 4 movement patterns every man needs to stay strong and capable: Push, Pull, Lift, and Squat.
This routine will help you:
✅ Build strength & endurance in under 10 minutes
✅ Train smart for longevity and performance
✅ Stay fit, mobile, and athletic at any age
Grab a sandbag or sandbell and let’s move—no excuses.
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