The Most Underrated Plank Exercise

Описание: The Most Underrated Plank Exercise

The plank is an amazing core move and a fundamental we need to include.

But holding longer only helps us build strength to a point.

And just because a move is a must-do basic, doesn’t mean we can’t have fun using other variations especially to target specific muscles of our core more.

Because the basic plank doesn’t help us work on that rotational core strength nor does it include any lateral flexion.

And learning to power and control both of these movements is key if we want not only a toned, strong core but also to improve our shoulder, hip, knee and even ankle stability.

So if you want to work those obliques and glutes even more with both a rotational and lateral flexion movement, while improving your shoulder stability, this underrated plank variation is a must-do!

I'll go over how to do the exercise and include some modifications!

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