Stop Getting on the Floor to Strengthen Your Hips
Автор: Upright Health
Загружено: 2026-02-24
Просмотров: 599
Описание:
Hips feeling weak, stiff, or pinchy, but you hate getting down on the floor? Sitting all day often makes hip pain worse, but many traditional rehab exercises require a yoga mat and a lot of floor work. In this video, I’m sharing two simple standing hip exercises you can do anywhere—using just a wall or a counter for balance. We’ll focus on waking up your glutes, hamstrings, and hip flexors to improve your walking, balance, and symmetry without the struggle of getting on and off the ground.
👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/hh
CHAPTERS
00:00 - Start
00:18 - Exercise 1 - Glutes and Hamstrings
02:05 - Exercise 2 - Hip Flexors
05:28 - General Recommendations
06:26 - Really Bad Hip Pain
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🙉 Podcast: https://www.uprighthealth.com/podcast...
#HipPain #StiffHips #StandingExercises #Mobility #UprightHealth #homeworkout #hipmobility #seniorfitness
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