10-Minute Standing Stretch: Full-Body Flexibility Routine
Автор: Neuro Nation Physical Therapy and Wellness
Загружено: 2025-07-14
Просмотров: 302
Описание:
Need a quick break to loosen up and reset? This 10-minute standing stretch session is perfect for improving flexibility, reducing stiffness, and boosting circulation!
🌟 In this video:
✔️ Full-body stretches you can do anywhere
✔️ Safe and gentle movements for all levels
✔️ Ideal for improving posture and mobility
✔️ Great morning routine, mid-day reset, or cool-down
🎯 Who it’s for:
This routine is designed for active older adults, beginners, or anyone looking for a low-impact standing stretch without needing to get on the floor.
No equipment needed, just a few feet of space and your body!
Let us know how you feel after your stretch in the comments!
#StandingStretch #StretchingRoutine #Mobility #ActiveAdults #NeuroNationPT
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