How to Stay Healthy On Your Trip Abroad

Описание: http://www.dailyrxnews.com/

Traveling abroad can expose you to a number of risks -- from infectious diseases to foodborne illness to transportation incidents. But with a little planning and research, you may be able to help keep that exciting trip fun and safe.

David Winter, MD, chief clinical officer, president and chairman of the board of Baylor Health Care System in Texas shared his top international travel tips with dailyRx News.

Depending on where you are headed, you may need to update your vaccinations.

"Certain countries require vaccines and won't let you into the country without documentation that you've had them," said Dr. Winter.

Unfortunately, there are not vaccines for every illness that you might encounter abroad.

"Diarrheal illness you get from bad water is very common out there," Dr. Winter said.

There may also be other medications you should pack before going on an international trip.

"These are over-the-counter allergy medications, anti-inflammatory medications for aches and sprains, maybe some pain pills over-the-counter, even sleep medications over-the-counter are safe to take," Dr. Winter said."If you need something stronger, talk to your doctor and get prescription pain medications or prescription sleep medications, if he or she thinks that is appropriate for you."

The bottom line is to be prepared ahead of time, which might also include getting traveler's insurance. According to Dr. Winter, these policies can help you get back home if there is an emergency, or can help cover you if a health issue occurs overseas.