13 Foods That Make Your Skin Look Younger

Описание: Is olive oil a good choice? What about fish? You might want to increase your tomato intake after this. Wait a second, spice? We're talking all that AND more.

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Timestamps:
Intro - 0:00
1. Spice - 00:24
2. Tomatoes - 01:17
3. Nuts - 01:49
4. Pineapple - 02:18
5. Dark Chocolate - 02:37
6. Green Tea - 03:17
7. Extra Virgin Olive Oil - 04:08
8. Fish - 04:37
9. Blueberries - 05:22
10. Watermelon - 05:51
11. Oranges - 06:21
12. Carrots - 06:46
13. Spinach - 07:19

Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

Summary:
1. Spice
Yes, I said it. Too much spice can have a lot of harmful effects on your insides. But when it comes to your skin, this ingredient can actually be helpful. Certain compounds in spice help your skin look younger.

2. Tomatoes
You probably have tomatoes every now and then. For some people, they’re necessary for meals. Don’t be surprised if these people look a lot healthier. Tomatoes do a lot of good in the skin department.

3. Nuts
Whether it’s cashew or macadamia, nuts have great anti-aging benefits. These include lowering cholesterol and reducing inflammation. They give you a much younger and more glowing appearance.

4. Pineapple
Who ever thought this super-sweet fruit would actually be good for the skin? As it turns out, the manganese in pineapple triggers enzymes that work to boost collagen production. This will increase the elasticity in the skin, and contribute to a healthier, younger look.

5. Dark Chocolate
Now this one is not so sweet, but it’s really good for your skin. You often hear about the health benefits of dark chocolate. Well those health benefits are indeed accurate. When it comes to antioxidants, dark chocolate has few rivals.

For more information, please watch the video until the very end.
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