Desk Detox

Описание: Feeling stiff after a long day of sitting?These 4 movements will help you feel lighter, looser, and more mobile:

1️⃣ ER Lunge + Glute PressFires up the glutes, opens tight hips, and relieves lower back pressure. Focus on glute activation with each press.
2️⃣ 90/90 + Hip Flexor RaiseStrengthens underused hip flexors while mobilizing your hips through multiple angles.
3️⃣ Frog + T Spine RotationImproves spinal mobility and restores rotation while opening the inner hips.
4️⃣ Prone Shoulder Raises
Strengthens key postural muscles in the upper back, helping you stand taller and move better.
Start with a pace that feels good.

#mobility #backpain