💪🔥 The Best Exercises for Bigger Forearms / ➰ Reverse Grip Curls Targets the brachioradialis
Автор: DEMIC
Загружено: 2025-12-24
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💪🔥 The Best Exercises for Bigger Forearms /
➰ Reverse Grip Curls
Targets the brachioradialis and upper forearm, helping build thickness and visible arm separation. Use controlled reps and avoid swinging the weight.
➰ Wrist Curls
Directly isolates the forearm flexors, building size and grip strength. Focus on a slow stretch at the bottom and a strong squeeze at the top.
➰ Reverse Wrist Curls
Emphasizes the forearm extensors for balanced development and healthier elbows. Keep movements short and controlled.
➰ DB Radial & Ulnar Deviation
Strengthens wrist stability and trains often-neglected forearm muscles. Use light weight and strict form.
➰ Wrist Rotations
Improves endurance, coordination, and overall forearm control.
My suggestion:
3–4 sets • 12–20 reps • 2–3 sessions per week
💡 Key tip:
Forearms grow best with consistency, volume, and control — not heavy weight.
Train smart, stay consistent, and let your forearms finally match your arms. 💪
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