Understanding emotions through the body
Автор: Elephant and Kiwi
Загружено: 2026-02-11
Просмотров: 20
Описание:
Where do emotions actually live – and how do we recognize them?
In this episode, we explore the concept of an emotion map: how feelings show up in the body, what they physically feel like, and why so many of us struggle to perceive them clearly.
We talk about:
-how you can start to screen your feelings
and how we can help children (and ourselves) build a healthier relationship with feelings
This episode is an invitation to move away from analyzing emotions — and toward gently sensing them.
Perfect for you if you:
feel disconnected from your emotions
understand feelings intellectually but don’t feel them
want a body-based, nervous-system-informed approach
are curious how emotional awareness can be taught early and safely
🎧 A calm, grounding episode about emotional awareness beyond labels.
www.elephantandkiwi.com
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