Aging Strong: Real Health Advice for 50+ | Dr. Audrey Chun Interview
Автор: Soul & Health
Загружено: 2025-06-08
Просмотров: 30
Описание:
In this section, we address the realities of aging and how to stay strong, healthy, and independent after the age of 50. Dr. Audrey Chun from Mount Sinai Medical Center provides effective advice on muscle mass, bone health, nutrition, and mental health for seniors.
🌿 Topics Covered:
What happens to your body after the age of 50?
How can you maintain muscle and bone health?
Important exercises for strength and balance
Nutrition recommendations (Calcium, Vitamin D, Protein)
Common chronic conditions in your 50s and 60s
The importance of social connections
It’s never too late to take action
Daily habits that enhance physical independence
📌 Sources mentioned:
NIH – National Institute on Aging
Exercise and Nutrition Recommendations for Older Adults
💬 What topic would you like us to cover in the next episode? Leave a comment!
👍 Don't forget to like, share, and subscribe for more health-focused episodes.
#HealthyAging #FitnessOver50 #DrChun #GeriatricHealth
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