59 Leg Lift Hold for Hip/ Knee/ Ankle Alignment

Описание: The photo demonstrates the leg lift hold. Balance, leg strengthening, aligning hips/knees/ankles, improving communication from foot to spine, rotator cuff stabilization/strength, rotational core stability and many other benefits are inherent in this isometric hold.

Why this particular position? Walking is an activity we all hope to continue throughout our lives. By standing in this leg lift position, you are performing the first phase of walking and building up your strength so that walking will be easier and more consistent.

How long? Start with 30 seconds, with or without the weight, then build up to 1 minute or more, a maximum of 5 minutes without a weight. The subtle adjustments your body makes improve your neuromuscular connections and joint alignment.

Just do whatever time feels appropriate for you.

Perform 4 different positions.
Right arm with weight, left leg up.
Left arm with weight, right leg up.
Right arm with weight, right leg up.
Left arm with weight, left leg up.

Keep both legs straight and the foot flexed on the lifted leg.


Health exercises by Uttara Neli Lozej. Improve your health, posture and alignment with these simple, but excellent excises.

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Heath and wellness coach Uttara Neli Lozej
Academic and Athletic Achievements:
B.A.Sc. Chemical Engineering Co-op, University of Ottawa Summa Cum Laude
Received Prize for Highest Standing upon Graduating, Dean's Honour List
Personal Trainer Specialist, Can Fit Pro
Fitness Instructor Specialist, Can Fit Pro
Royal Canadian Henley Champion, Women's Heavy 8, Women;s Ltwt Double
5-time Canadian Rowing Champion
Ontario Provincial Volleyball Team, Bronze at Canada Games
University of Ottawa Volleyball Team, Provincial Champions, All-Star award
Marathon des Sables, 7-day running race in the Moroccan Sahara
Sri Chinmoy Marathon Team
marathons, 50 mile, 24 hour, 7 day, 700 mile races
Cold water, ice water swimming
Adam Scott C.V.I. 2-time Athlete of the Year
Adam Scott C.V.I. Hall of Honour

Fitness Class Locations where I have worked and taught;
Trent University, Peterborough ON
Lakefield College School, Lakefield ON
Sports and Wellness Center, Peterborough ON
Lakefield Arena Marshland Center, Lakefield ON
and other schools and training facilities