90% of People Treat Ankle Sprain in The Wrong Way | Paon Ki Moch Ka 100% Ilaj

Описание: Ankle Sprain Treatment (Physiotherapy Guide)

Treatment for an ankle sprain depends on the severity of the injury. The primary goals are to reduce pain/swelling, restore range of motion, strengthen the ankle, and prevent re-injury.

🔹 1. Immediate Care (First 48–72 Hours) – R.I.C.E. Protocol

Rest: Avoid weight-bearing activities. Use crutches if needed.

Ice: Apply ice for 15–20 minutes every 2–3 hours to reduce swelling.

Compression: Use an elastic bandage or ankle brace to support and compress.

Elevation: Raise the ankle above heart level to reduce swelling.


🔹 2. Pain Management

Medications: NSAIDs (like ibuprofen) if advised by a doctor.

Modalities:

Ultrasound therapy

TENS for pain relief

Cryotherapy

🔹 3. Taping/Bracing

Use during sports or high-risk activities for added support.


🔹 When to Refer

Severe swelling or deformity

No improvement after 1–2 weeks

Suspected fracture or high ankle


Subscribe my YouTube channel for more health related informative videos;
   / @dr.ejazaliphysiotherapist5039  


ABOUT ME :
My name is Dr Ejaz Ali a certified Physical Therapist helping people to live pain free lives .On this channel I share physiotherapy exercises , tips and expert insights to empower you and your journey toward better health and well- being .

DISCLAMER:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment. Any wrong action taken based on the information in this video are at the viewer's own risk.