Why elite water polo players train like this

Описание: Program here: https://www.bridgeathletic.com/produc...

Who this program is for:

Water Polo Hyper-Trophy is for water polo athletes who want to add lean muscle, usable strength, and durability that actually transfers to the pool.

Built for players who train in the gym and need:

More size and strength in contact
Stronger, more resilient shoulders
Muscle that helps wrestling, shooting, and holding position

Why you’ll love it:

Water polo specific hypertrophy: no generic bodybuilding

Shoulder smart volume to build size without breaking down

Simple 4-week progression with clear intent and structure

Gym work that supports performance, not fatigue


Designed by a water polo Strength & Conditioning coach for athletes who want to get bigger, stronger, and stay available all season.

Buy here: https://www.bridgeathletic.com/produc...

This video captures athletes engaging in intense waterpolo training and various gym workout routines. You'll see scenes of demanding matches, alongside individuals performing robust weight training and strength training exercises. The footage also highlights recovery methods such as ice bath sessions, crucial for every dedicated athlete.