Joint Health & Mobility Bootcamp with Sneha Rathi | Sunday, 22nd February | TimesHealth+

Описание: Designed especially for desk workers and those with a sedentary routine, this session helps counteract the effects of prolonged sitting on the spine, hips, and circulation. Learn how extended desk hours affect posture and mobility, and discover simple micro-mobility breaks you can practice throughout the day. Through a balanced approach of stretching and strengthening, you’ll relieve stiffness, improve posture, and restore healthy movement patterns. 🌿✨

🌱 What You’ll Learn & Practice:✔ Understanding the effects of prolonged sitting on spine, hips & circulation✔ Quick micro-mobility breaks and posture reset techniques✔ A stretch–strength balance for better alignment✔ Breath-supported movements to reduce stiffness and fatigue

📌 Before You Join:
✅ Choose a quiet space with your yoga mat
✅ Wear comfortable clothing that allows free movement
✅ Practice on a light stomach for ease of asanas
✅ Keep a small cushion or pillow handy for added support

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🛑 Disclaimer:
This session is for educational and motivational purposes. Individual results may vary based on your body, health condition, and lifestyle. Please consult a qualified healthcare provider before starting any new physical activities, especially if you have existing medical concerns or injuries.

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Joint Health & Mobility Bootcamp | Sneha Rathi | Sunday, 22th February