Empowering Women | Over Sixty and Soaring

Описание: Empowered women over sixty hold a wealth of wisdom and experience, navigated societal shifts, overcome challenges, and witnessed firsthand the impact of historical events, which proves to be invaluable to future generations. Furthermore, these women often possess a unique perspective shaped by decades of living, fostering a depth of understanding and empathy that can bridge the generational gap. Their resilience and perseverance in the face of adversity serve as powerful examples, inspiring younger individuals to pursue their goals with unwavering determination. Ultimately, empowered women over sixty are not simply a demographic; they are a potent source of knowledge, inspiration, and support for generations to come. Join us on this empowering journey and discover how to thrive in your sixties and beyond!

Timestamps:
0:00 - Introduction
1:18 - Shattering Ageist Stereotypes
2:02 - Power of Mentorship
3:01 - Standing Together
3:42 - Celebrating Inner and Outer Beauty
4:32 - Conclusion

Resources to Empower Women Over Sixty:
International Women's Day 2024 - https://www.internationalwomensday.com/ - The campaign theme for International Women's Day 2024 is Inspire Inclusion. When we inspire others to understand and value women's inclusion, we forge a better world. And when women themselves are inspired to be included, there's a sense of belonging, relevance, and empowerment. Collectively, let's forge a more inclusive world for women.

Health and Wellness Resources:
• National Institute on Aging: https://www.nia.nih.gov/ - Provides a wealth of information on health and aging, including healthy living tips, disease prevention, and clinical trials.
• Office on Women's Health: https://www.womenshealth.gov/ - Provides information on a variety of women's health topics, including menopause, osteoporosis, and mental health.
• The North American Menopause Society (NAMS): https://www.menopause.org/ - Offers information and resources on menopause, including symptoms, treatment options, and healthy lifestyle tips.

Learning and Growth Resources:
• Osher Lifelong Learning Institutes (OLLI): https://www.osherfoundation.org/olli.... - Offers affordable, non-credit courses for adults 50 and over on a variety of topics.
• Udemy: https://www.udemy.com/ - Offers a wide variety of online courses on a variety of topics, many of which are self-paced and affordable.
• Coursera: https://www.coursera.org/ - Offers online courses from top universities and institutions around the world, many of which are free to audit.

Community and Connection Resources:
• Sixty and Me: https://sixtyandme.com/ - A large online community for women over 60, offering articles, forums, and events.
• National Council on Aging (NCOA): https://www.ncoa.org/- Offers a variety of programs and services to help older adults stay connected to their communities.
• AARP: https://www.aarp.org/ - Offers a variety of resources and programs for adults 50 and over, including social events, volunteer opportunities, and advocacy initiatives.

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