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Fitness at Christmas: Balance Beats Guilt
Автор: Towards a Better You
Загружено: 2025-12-25
Просмотров: 5
Описание:
Christmas isn’t the time to stress about missed workouts.
It’s a season for balance, connection, and moving in ways that support your life — not control it.
In this short, Coach Nova shares why rest, joy, and gentle movement matter just as much as training, and how staying active can look simple, inclusive, and human during the holidays.
From Towards a Better You.
#HealthyHolidays
#FitnessBalance
#CoachNova
#MovementWithoutGuilt
#ChristmasWellness
#FitnessMindset
#TowardsABetterYou
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