Seniors, This One Spice Improves Blood Circulation & Reduces Inflammation | Dr. Liora Hayes

Описание: In this video, Dr. Liora Hayes explores what current scientific research says about one of nature's most studied spices and its potential role in healthy aging.

You'll learn how this spice contains natural compounds that have been studied for their antioxidant and anti-inflammatory properties, how it may support cardiovascular health, and simple ways to include it in your daily routine. We'll also discuss who should use caution, possible interactions with medications, and why no single food is a substitute for a balanced diet and medical care.

Disclaimer: This video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making significant dietary changes or taking supplements, especially if you have a medical condition or take prescription medications.

References
National Center for Complementary and Integrative Health (NCCIH). Turmeric
Harvard T.H. Chan School of Public Health. The Nutrition Source – Turmeric
National Institutes of Health (NIH), Office of Dietary Supplements. Dietary Supplements Fact
PubMed. Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017;6(10):92.
PubMed. Kunnumakkara AB, et al. Curcumin, the golden nutraceutical: multitargeting for multiple chronic diseases. Br J Pharmacol.

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