These Surprising Treatments Improve Fatigue & Sleep Quality (Research Findings)

Описание: Many have heard that coffee, exercise and blue light can disrupt your sleep. Is this really true? In this clip, I’ll take you through the latest studies on sleep quality and advise the best way to use these things without losing sleep. Watch the full episode: NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:    • NEW Science-Backed Ways to Improve Fatigue...  

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.